GYMSHARE

Workout clips

Short form-check clips for every lift. Tap to play.

Bench Press — setup & bar path

15s
Chest · Coach Mike
  • ›Retract the shoulder blades
  • ›Bar to mid-chest
  • ›Drive feet into the floor

Back Squat — depth & brace

15s
Quads · Coach Sara
  • ›Brace before you descend
  • ›Knees track over toes
  • ›Hit parallel or below

Deadlift — hinge mechanics

15s
Back · Coach Dan
  • ›Bar over mid-foot
  • ›Flat back, lats tight
  • ›Push the floor away

Overhead Press — stacked lockout

15s
Shoulders · Coach Mike
  • ›Squeeze glutes, ribs down
  • ›Bar travels in a straight line
  • ›Finish with biceps by ears

Barbell Row — controlled pull

15s
Back · Coach Sara
  • ›Hinge to ~45°
  • ›Pull to the lower ribs
  • ›No jerking — control the eccentric

Barbell Curl — strict form

60s
Biceps · Coach Dan
  • ›Elbows pinned to sides
  • ›No swinging
  • ›Full squeeze at the top